Mindfulness is about being centered in the middle of life which brings with it calm and chaos. This class is for beginners or a renewal for the more advanced. Mindfulness is a life-long journey.

Learning Goals

• Practicing being centered in calm and chaos
• Learning Mindfulness exercises for self
• Learning Mindfulness exercises for patients and students

Who Should Attend? 

All are welcome!

Contact Hours/CEUs

4.0 / 0.4

Instructor

Nancy Hathaway

Questions? Contact usmpdp@maine.edu or call 207-233-3002